When I was diagnosed with diabetes in 2001, I made drastic changes to my eating habits. I vigilantly read labels and minimized the number of carbohydrate grams I allowed to pass my lips. It was an exhausting process. In the beginning, it felt like everything was off limits and I was always hungry. I have memories of bursting into tears in the freezer aisle of the grocery store when I learned that sugar-free fudge pops did, in fact, contain a few grams of carbohydrates. It seemed like the last straw, if I couldn’t even eat sugar-free food. I soon learned how to balance what I ate and work within a reasonable diet. It still wasn’t easy, but I found I could manage my disease to prevent long-term damage without starving to death. Between diet, exercise, and oral medication, I stabilized my blood sugar levels and lost about 70 pounds over about a year and a half.
After losing this weight, I was not able to roust my still-overweight body off that plateau. It was discouraging. Also, life happened. I got a new job. The time I spent working and commuting every day increased significantly. Since time is a finite quantity, I had to find the extra time I needed for the job somewhere. I basically supplemented my job-related time by decreasing my sleeping time. Somehow, sleep seemed discretionary to my addled brain. The stress in my life increased. I found myself eating too much of the wrong foods and exercising less and less. I still did a pretty good job of controlling my blood sugar levels, but regained about half the weight I lost.
When I was working, meals were catch-as-catch-can affairs. I rarely had time to stop and breathe and think, much less eat properly. Typically, I would just push and push over the course of a day, going from one task to another conference call to someone waiting to talk to me until I was about to drop. When people with diabetes don’t eat or eat foods that contain lots of carbohydrates and minimal protein, blood sugar levels make their displeasure known. My blood sugar often protested my neglect by plummeting. There is a physical sensation when this happens. It feels a lot like panic. One feels a compulsion to eat everything and anything in sight to keep from losing consciousness. I am not sure if I actually would have fainted in those moments, but my body certainly felt as if I would. When this happened, I would stuff any food available into my mouth until I could feel the sugar coursing through my veins, which dissipated the panic.
When I retired, I did want to improve my health-related habits. I did begin exercising more and more. I ate better, partly because I just had more time and access to better food. When I am home, it is easier to go to the refrigerator and fix myself a healthy, appealing meal. Also, I found I wasn’t craving garbage food as much. Maybe the correlation between the need for comfort and for food decreased. When you are working like a madwoman and can feel the unpleasant sensation of adrenaline forcing itself through your body on its way to exploding out of your brain on a regular basis, it kind of makes sense to grab the quickest, easiest, most immediate distraction you can. Donuts and French fries might be bad long-term choices, but they are pretty effective immediate distractions. Once I slowed the pace of my life, I needed that distraction less. I also had more intervention time to remind myself that whatever food I was tempted to eat rarely tasted as good as I thought it would. At any rate, between the increased exercise and the better food choices, I lost almost all the weight I regained.
It is nice that I’ve lost this weight. I feel great. On the other hand, I’m back to the point where I originally started going off track. I’ve plateaued and am getting discouraged. I do believe that most of my progress since I retired has been due to the increased exercise. I have the sneaky feeling that, to lose any more weight and continue to keep my blood sugar levels under control, I’m going to have to take more drastic dietary measures than just slightly decreasing my consumption of high-fat and high-carbohydrate foods.
It is a struggle because I don’t want to feel deprived. I remember the feeling of deprivation I used to have when I first diagnosed. The feeling resembled despair. I felt hollow and foggy most of the time. I could put up with it, as long as I was seeing tangible results. As long as I lost weight, I could keep plugging along. Once I hit the point where the sacrifice resulted in nothing more than the status quo, I couldn’t seem to continue. It is also difficult because I eat like a four-year-old. I’ve always been an incredibly picky eater. Chances are, if a four-year-old won’t eat it, neither will I. That kind of limits my options as to what I will eat. Chicken fingers, french fries, spaghetti and meatballs, and ice cream typically don’t constitute a healthy diet.
I suspect that part of my problem is that I have some pretty odd beliefs about food. I know that I have to challenge these beliefs in order to feel satisfied with a healthier diet. Here are some of the weird beliefs that lurk in my brain:
- I believe that when I have an opportunity to eat something yummy, I should eat it because I may never get the chance again. Never mind that there is a McDonald’s on every street corner and french fries practically grow on trees.
- I believe the term “ambrosia salad” is an oxymoron. Ambrosia was the food of the gods. I just can’t conceive that the gods were eating any kind of salad. Ice cream sundaes, maybe, but not salads. I mean, salads are fine, but they don’t have the panache necessary to nourish the gods. Or me, for that matter.
- I believe that anything I eat at Disney World doesn’t count. Two words. Pixie dust. Need I say more?
- I believe bread is a health food. A mental health food. I firmly believe that, if I go long enough without bread, I will suffer a psychotic break.
- I believe peanut butter is an entrée. Oddly enough, my endocrinologist is fine with me consuming peanut butter for dinner. Apparently, organic peanut butter is an excellent source of protein. The problem is that, because it has fairly high fat content, it isn’t a good idea to eat three ounces of it, the way one would eat three ounces of chicken or fish or beef.
- I believe I must eat gingerbread on at least four separate occasions in November and December or Christmas will not come.
I know that these notions may seem comical. Some part of my brain actually does believe them, however. More importantly, I think that portion of my brain likes believing them and doesn’t want to give them up. I’m ashamed to admit it, but I’m not sure I want food that is completely devoid of whimsy, fun, and sensuality.
People tell me that it is possible to retain some element of joyfulness in one’s diet while still eating sensibly and losing weight. I’m not sure if I believe that or not. Yes, at times in my journey, I have managed to find some semblance of balance. On the other hand, I always seem to end up back where I am now- overweight and plateaued. It probably isn’t realistic to think that I am ever going to be the poster child for healthy eating. And maybe that is okay. Maybe the goal should just be incremental improvement or even just maintaining the status quo, which is actually not too bad.
Maybe the problem isn’t all those comical food-related notions I have. Maybe the problem is the other belief I hide in the dingiest corner of my brain. I believe that my eating habits and weight are shameful. I know that positive messages (like “bread is a health food”) are more likely to motivate action than negative ones (like “you should be ashamed of yourself for eating that”). Perhaps, if I could just find a way to be kind to myself about myself all the time, I could banish that negative message that I work so hard to shove into a corner. If I could just create more positive messages that reinforce the changes I want to make instead of reinforcing the not-so-healthy habits I already have, I might have better luck.
What do you think? Why do so many of us have such complicated relationships with food? Please share your perspective by leaving a comment. In the alternative, you can email me at firstname.lastname@example.org.
Have a healthy day!
6 thoughts on “Food For Thought”
Food is so much more than just physical nourishment. I still associate the “candy” cookies (unbaked chocolate, coconut, oatmeal clusters), maple fudge and macaroons with my maternal grandma. Ask any one what comes to mind when you say ice cream (hot summer days), roast turkey (holiday celebration), cake (birthday celebration). I was well into my 30’s before I could leave food on my plate, something left over from my childhood days when we were expected to clean our plates before we could leave the table. No wonder I learned to ignore the signals that said I’d had enough. I do believe that healthy eating is having a piece of bread or a cookie because it’s fresh from the oven. In the words of a nutritionist – there’s nothing wrong with a chocolate bar if you don’t have a weight problem, you brush your teeth and it doesn’t replace more nutritious food. When people return from another country, one of the first questions I ask them is about the food they ate. And remember, it’s not what we eat between Christmas and New Year’s day that’s problematic but what we eat between New Year’s day and Christmas!
Too true, Mona. I actually did pretty well with my food before Christmas this year- enjoyed seasonal treats, but very sparingly. However, I’ve had a hard time stopping the “seasonal” treats. Everything is a work in progress!
I love food. Yeah, all food. I’ve come to accept that I am OK with that… and that means I will always be “overweight”. My challenge is to moderate the amount of food I eat… so I have the cutest ever snack bowls. (I made them myself in a pottery class!) I fill the snack bowl instead of reaching into “single serving bags”. If I’m feeling like I need to be more “healthy”, I fill the bowl up only half-way. 🙂
I’m trying not to eat when it’s really about being “bored” or frustrated…. emotional eating was my life when working. At those moments instead I’m trying to have a cup of tea.
And I’m really trying to balance salads and veggies with the pasta and breads (and getting hubby to do that as well) because yes, I still “clean my plate”. Yeah, one of my beliefs is you don’t ‘”waste food”… you don’t toss it out – you eat it. So if I put veggies or a salad on the plate, I have to eat that!
I’ve come to the conclusion I will never (again) be a size 10, but as long as I’m moving – exercise and yoga – I’m OK with that. A great dinner out with friends, a fresh loaf of bread from the bakery, an awesome pasta dinner with hubby… I’d rather enjoy the food than fight to be a smaller size.
I love the snack bowl tip! I always say I love cute food. There was this restaurant/ice cream parlor near where I worked that did a brisk lunch business. Their gimmick was that, if you ate all your meal (there’s that dangerous clean your plate message!), they gave you the tiniest, most cunning little ice cream cone as you were leaving. The cone was the size of my thumb with maybe a teaspoon on ice cream. It was the most adorable food ever! They eventually went out of business. Maybe you can’t make any money if you give away enough free ice-cream cones, even if they are Lilliputian-sized!
I admire you for putting your struggles with food out there. I do believe we all have an emotional component to our eating habits. Certain foods flood me with memories from my childhood, of grandmothers, aunts and, of course, my own mother…….not too many male cooks in my family in those days!
My husband is pre-diabetic, and at age 75, his doctor said he could develop the need for medication, if he doesn’t watch his carbs. Since I’m the main cook, that has become my job.
Luckily, he eats just about anything. We have chicken in many forms, as well as salmon and tilapia. Occasionally, I’ll splurge and buy two filet minions and broil them. I put grilled chicken strips on the salad to add taste and protein. I’m not sure if any of those foods appeal to you. But he did lose 30 pounds over a year and the doctor said he shouldn’t lose anymore.
Dessert is our main down fall. I have found small, pre-packaged ice cream products that help us control the portion size. So far his A1C is stable and no medicine yet.
Good luck to you, Terri!!!!! Thanks for your great blog.
I love those portion controlled ice cream items, too! I do eat grilled chick and grilled salmon and a lot of raw vegetables. There are a lot of temptations. I think all things bread is the most consistently difficult for me.
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